Do you love the holidays, but hate gaining weight? You are not alone. Holidays are times for celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
| D．Physical exercise can reduce the chance of putting on weight. | B．Creamy food. |
| D．Wonderful holidays, boring weight. |
